Breathwork Meditation Sauna

Join Back2Nature Wellness and Adventures for a group embodiment breathwork practice followed by a sauna at Blackstrap Provincial Park.

The Embodiment Breathwork Practice is a guided practice that allows you to release unprocessed emotions, limiting belief systems and trauma that you have stored in your womb space. This is done by using the breath, sound and gentle movement as the practitioner guides you through an inner journey. 

When you turn on your feminine energy, you’ll carry that forward throughout your life and you may find your life experience shift in a way that is more in alignment and in flow because you will be more open to slowing down, surrendering and receiving.

Following the Embodiment Breathwork Session you’ll have the opportunity to release even further in the wood-burning barrel sauna, journal and engage in an oracle card reading.

This is a community gathering that is open to those who are seeking transformational change and healing in a safe space.

All equipment and supplies are provided!

Day and evening times available!