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Full Moon Embodiment Dance and Sauna

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  • Each month we guide you on an explorative nighttime nature adventure in or near Saskatoon and deepen your connection with nature and yourself!


    This month we will be enjoying an embodiment dance session lead by Amber Kelly of Ignite by Amber. Embodiment dance is about getting out of your head and back into your body. Movement can be so helpful in releasing stuck emotions and stress. During our time together we will acknowledge what is ready to be released that evening. Then use intuitive movement to help release emotions, limiting beliefs and stories that are causing tension in your body. No prior dance experiences is required, just let your body move however it wants!


    Then, enjoy releasing even further in a wood-burning barrel sauna. Allow the heat to release any stress and tension that your body has built up.


    During the rest phase of the sauna cycle, you will engage in a unique releasing ceremony in which you will have the opportunity to release any attachments from the previous month. When you release attachments, such as old thought patterns, undesired emotions and limiting belief systems, it provides you with the opportunity to unravel a version of you that you've adopted along the way and sink into a more authentic version of you!


    All equipment and supplies are provided.


    This is a memorable experience that will allow yourself to be guided by the power of nature!

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