Join us for a guided sauna experience to unwind and relax in nature!
Sauna is a well-known Finnish tradition, the dry sauna offers passive heat that involves dry air and high temperatures, and more humidity can be added by pouring water on the sauna’s hot rocks. Immersing yourself in the sauna can have many benefits beyond relaxation and leisure, including improving your overall health and wellness, improving heart health, flushing toxins, improving brain health, relieving stress, inducing a deeper sleep, assisting with fighting illness, and simply allowing you to feel good!
Here’s how we recommend you enjoy the sauna:
Heat - Immerse yourself in the wood-burning sauna for 10-30 minutes
Rinse - Rinse off with our outdoor shower
Relax - Rest in our comfortable chairs near the fire pit and enjoy a glass of lemon water or tea
Repeat - Enjoy the cycle all over again at least three times
The sauna is the perfect place for you to unwind, relax and de-stress!
Back2Nature Wellness and Adventures
10/13/2022, 10/15/2022, 10/26/2022
PO Box 44, Blackstrap Provincial Park, S0K 0Y0