Sip-Stretch-Sauna

Join us for a Saturday Evening of Yoga, Sauna, and Wine at Wolf Willow Winery!

Duration

3 hours

About

This Sip-Stretch-Sauna evening includes a one-hour guided yoga practice overlooking the South Saskatchewan River, a 75 minute sauna session (cycling through Hot-Cold-Rest-Repeat), and a take-home tumbler that you'll fill with your choice of wine!

You have the option to choose whether to sauna before your yoga practice or after your yoga practice. There are six spots per sauna session, therefore, you can choose the time that suits you best!

The description below indicates the two time slot options!

Sauna Before Yoga:

You'll begin your evening at 6pm with a 75 minute sauna session (alternating between Hot-Cold-Rest-Repeat), followed by checking in at the winery to receive your take-home tumbler that you'll fill with your choice of wine before your yoga session.

Sauna After Yoga:

You'll begin your evening at 7:15pm with arriving at Wolf Willow Winery where you'll be provided with your take-home tumbler that you'll fill with your choice of wine followed by a one-hour yoga practice starting at 7:30pm and a 75 minute sauna session to follow (alternating between Hot-Cold-Rest-Repeat)!

Come early and enjoy dinner with a view at Wolf Willow Winery!

What to bring

• Bathing suit or light clothing to wear in the sauna


• Water bottle


• Towels (2)


• Bring Sandals or Slip on Shoes/Slippers to wear to the Sauna