Oct 10 th is World Mental Health Day and according to the World Health Organization, starting in 1992, their aim is to “raise awareness of mental health issues around the world and to mobilize efforts…
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This past Wednesday was the full moon (and Tom Petty’s birthday, but I digress). I have been hearing amazing things about the events being thrown in Saskatoon by Back2Nature Wellness and Events, and…
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If you’re travelling for work or play, you don’t want to neglect your yoga practice. It’s tricky to suss out a good studio and authentic teachers in a new city; Google and Instagram pics just don’t…
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Whenever I travel, I always look for new fitness and yoga studios to check out and experience while on the road. After long flights or drives, there is nothing better than moving your body once you’ve…
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